<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Arhiva ručaj za tjedan - SUPERMAME</title>
	<atom:link href="https://supermame.hr/tag/rucaj-za-tjedan/feed/" rel="self" type="application/rss+xml" />
	<link>https://supermame.hr/tag/rucaj-za-tjedan/</link>
	<description>ISKRENO O MAJČINSTVU</description>
	<lastBuildDate>Mon, 10 Jun 2024 13:31:04 +0000</lastBuildDate>
	<language>hr</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://supermame.hr/wp-content/uploads/2019/05/favicon-01-45x45.png</url>
	<title>Arhiva ručaj za tjedan - SUPERMAME</title>
	<link>https://supermame.hr/tag/rucaj-za-tjedan/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">122157962</site>	<item>
		<title>tjestenina s piletinom i pestom</title>
		<link>https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tjestenina-s-piletinom-i-pestom</link>
					<comments>https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/#respond</comments>
		
		<dc:creator><![CDATA[Marija Kos]]></dc:creator>
		<pubDate>Mon, 10 Jun 2024 13:31:04 +0000</pubDate>
				<category><![CDATA[LIFESTYLE]]></category>
		<category><![CDATA[recepti]]></category>
		<category><![CDATA[ručaj za tjedan]]></category>
		<category><![CDATA[tjestenina]]></category>
		<guid isPermaLink="false">https://supermame.hr/?p=39931</guid>

					<description><![CDATA[<p>Vani nam je sve toplije i definitivno sve manje vremena želimo provoditi unutra (a posebno u kuhinji). Zato mi je još bitnije kuhanje čim više skratiti i ubrzati, a da pritom ne izgubim na raznovrsnosti i okusima. Danas ti ostavljam svoj tjedni plan: A ide i jedan brzi recept koji često radim, posebno kad ne želim previše vremena provesti u kuhinji: Tjestenina s piletinom i pestom *video recept pronađi ovdje SASTOJCI: 3 žlice maslinovog ulja 500 grama piletine 1 luk 1 poriluk 3 žlice pesto umaka 1 žlica paste od češnjaka 200 grama krem sira 1 paket tjestenine + voda od kuhanja tjestenine po želji parmezan ili prehrambeni kvasac začini: sol, papar, dimljena paprika PRIPREMA: Prvo na ulju ispržimo piletinu koju smo narezali na kockice. Tjesteninu skuhamo po uputama na...</p>
<p>Objava <a href="https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/">tjestenina s piletinom i pestom</a> pojavila se prvi puta na <a href="https://supermame.hr">SUPERMAME</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" data-attachment-id="39937" data-permalink="https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/pexels-daniele-sgura-2571626-4162492/" data-orig-file="https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492.jpg" data-orig-size="1280,853" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pexels-daniele-sgura-2571626-4162492" data-image-description="" data-image-caption="" data-medium-file="https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492-300x200.jpg" data-large-file="https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492-1024x682.jpg" class="alignnone size-full wp-image-39937" src="https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492.jpg?x89710" alt="" width="1280" height="853" srcset="https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492.jpg 1280w, https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492-300x200.jpg 300w, https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492-1024x682.jpg 1024w, https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492-768x512.jpg 768w, https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492-1250x834.jpg 1250w, https://supermame.hr/wp-content/uploads/2024/06/pexels-daniele-sgura-2571626-4162492-900x600.jpg 900w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
<p>Vani nam je sve toplije i definitivno sve manje vremena želimo provoditi unutra (a posebno u kuhinji). Zato mi je još bitnije kuhanje čim više skratiti i ubrzati, a da pritom ne izgubim na raznovrsnosti i okusima. Danas ti ostavljam svoj tjedni plan:</p>
<p><img decoding="async" data-attachment-id="39936" data-permalink="https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/tjedni-plan-2/" data-orig-file="https://supermame.hr/wp-content/uploads/2024/06/Tjedni-plan.jpg" data-orig-size="1080,1920" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Tjedni plan" data-image-description="" data-image-caption="" data-medium-file="https://supermame.hr/wp-content/uploads/2024/06/Tjedni-plan-169x300.jpg" data-large-file="https://supermame.hr/wp-content/uploads/2024/06/Tjedni-plan-576x1024.jpg" class="alignnone size-full wp-image-39936" src="https://supermame.hr/wp-content/uploads/2024/06/Tjedni-plan.jpg?x89710" alt="" width="1080" height="1920" srcset="https://supermame.hr/wp-content/uploads/2024/06/Tjedni-plan.jpg 1080w, https://supermame.hr/wp-content/uploads/2024/06/Tjedni-plan-169x300.jpg 169w, https://supermame.hr/wp-content/uploads/2024/06/Tjedni-plan-576x1024.jpg 576w, https://supermame.hr/wp-content/uploads/2024/06/Tjedni-plan-768x1365.jpg 768w, https://supermame.hr/wp-content/uploads/2024/06/Tjedni-plan-864x1536.jpg 864w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p>A ide i jedan brzi recept koji često radim, posebno kad ne želim previše vremena provesti u kuhinji:</p>
<h2><a href="https://wixmojastranica.wixsite.com/rucakzatjedan/post/how-to-meal-plan-like-a-pro" target="_blank" rel="noopener">Tjestenina s piletinom i pestom</a></h2>
<p><a href="https://wixmojastranica.wixsite.com/rucakzatjedan/post/how-to-meal-plan-like-a-pro" target="_blank" rel="noopener"><em>*video recept pronađi ovdje</em></a></p>
<p>SASTOJCI:</p>
<p>3 žlice maslinovog ulja<br />
500 grama piletine<br />
1 luk<br />
1 poriluk<br />
3 žlice pesto umaka<br />
1 žlica paste od češnjaka<br />
200 grama krem sira<br />
1 paket tjestenine + voda od kuhanja tjestenine</p>
<p>po želji parmezan ili prehrambeni kvasac</p>
<p>začini: sol, papar, dimljena paprika</p>
<p><span style="color: #a00523;"><strong>PRIPREMA:</strong></span></p>
<p>Prvo na ulju ispržimo piletinu koju smo narezali na kockice. Tjesteninu skuhamo po uputama na pakiranju. Piletinu začinimo – sol, papar, dimljena paprika.</p>
<p><img decoding="async" data-attachment-id="39932" data-permalink="https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/1-85/" data-orig-file="https://supermame.hr/wp-content/uploads/2024/06/1.png" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="1" data-image-description="" data-image-caption="" data-medium-file="https://supermame.hr/wp-content/uploads/2024/06/1-300x300.png" data-large-file="https://supermame.hr/wp-content/uploads/2024/06/1-1024x1024.png" class="alignnone size-full wp-image-39932" src="https://supermame.hr/wp-content/uploads/2024/06/1.png?x89710" alt="" width="1080" height="1080" srcset="https://supermame.hr/wp-content/uploads/2024/06/1.png 1080w, https://supermame.hr/wp-content/uploads/2024/06/1-300x300.png 300w, https://supermame.hr/wp-content/uploads/2024/06/1-1024x1024.png 1024w, https://supermame.hr/wp-content/uploads/2024/06/1-150x150.png 150w, https://supermame.hr/wp-content/uploads/2024/06/1-768x768.png 768w, https://supermame.hr/wp-content/uploads/2024/06/1-600x600.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p>Dodajemo luk i poriluk (možeš koristiti bilo koju kombinaciju luka koju želiš, ja volim ubaciti poriluka jer daje laganu slatkoću jelu). Kad se luk popržio, dodajemo pesto umak i pastu od češnjaka, a nakon toga i šalicu vode od kuhanja tjestenine.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="39933" data-permalink="https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/2-77/" data-orig-file="https://supermame.hr/wp-content/uploads/2024/06/2.png" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="2" data-image-description="" data-image-caption="" data-medium-file="https://supermame.hr/wp-content/uploads/2024/06/2-300x300.png" data-large-file="https://supermame.hr/wp-content/uploads/2024/06/2-1024x1024.png" class="alignnone size-full wp-image-39933" src="https://supermame.hr/wp-content/uploads/2024/06/2.png?x89710" alt="" width="1080" height="1080" srcset="https://supermame.hr/wp-content/uploads/2024/06/2.png 1080w, https://supermame.hr/wp-content/uploads/2024/06/2-300x300.png 300w, https://supermame.hr/wp-content/uploads/2024/06/2-1024x1024.png 1024w, https://supermame.hr/wp-content/uploads/2024/06/2-150x150.png 150w, https://supermame.hr/wp-content/uploads/2024/06/2-768x768.png 768w, https://supermame.hr/wp-content/uploads/2024/06/2-600x600.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p>Kad se sve prožme, dodajemo krem sir, provjerimo treba li još začiniti i na kraju možeš ubaciti sir parmezan ili prehrambeni kvasac koji ja koristim umjesto sira.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="39934" data-permalink="https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/3-69/" data-orig-file="https://supermame.hr/wp-content/uploads/2024/06/3.png" data-orig-size="1080,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="3" data-image-description="" data-image-caption="" data-medium-file="https://supermame.hr/wp-content/uploads/2024/06/3-300x300.png" data-large-file="https://supermame.hr/wp-content/uploads/2024/06/3-1024x1024.png" class="alignnone size-full wp-image-39934" src="https://supermame.hr/wp-content/uploads/2024/06/3.png?x89710" alt="" width="1080" height="1080" srcset="https://supermame.hr/wp-content/uploads/2024/06/3.png 1080w, https://supermame.hr/wp-content/uploads/2024/06/3-300x300.png 300w, https://supermame.hr/wp-content/uploads/2024/06/3-1024x1024.png 1024w, https://supermame.hr/wp-content/uploads/2024/06/3-150x150.png 150w, https://supermame.hr/wp-content/uploads/2024/06/3-768x768.png 768w, https://supermame.hr/wp-content/uploads/2024/06/3-600x600.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p>Dobar tek želim, bilo bi mi drago da se povežemo na mojem <a href="https://www.instagram.com/rucakzatjedan/" target="_blank" rel="noopener">Instagram profilu</a>, a uvijek možeš posjetiti i moju <a href="https://wixmojastranica.wixsite.com/rucakzatjedan" target="_blank" rel="noopener">Web stranicu</a>.</p>
<p>Otvorena sam za sva pitanja koja imaš i jedva čekam da se čujemo!</p>
<p><em>Naslovna fotografija: pexels.com</em><br />
<em>Ostale fotografije: privatna arhiva autorice</em></p>
<figure id="attachment_19623" aria-describedby="caption-attachment-19623" style="width: 1024px" class="wp-caption alignleft"><a href="https://www.instagram.com/rucakzatjedan/" class="wp-user-avatar-link wp-user-avatar-custom" target="_blank"><img data-del="avatar" src='https://supermame.hr/wp-content/uploads/2021/03/profile18-1-1024x1024.jpg?x89710' class='avatar pp-user-avatar avatar-1024wp-user-avatar wp-user-avatar-1024 photo ' height='1024' width='1024'/></a><figcaption id="caption-attachment-19623" class="wp-caption-text">MARIJA KOS Majka koja voli kuhati s dvoje djece koja vole papati. Osim dijeljenjem recepata, bavi se pružanjem podrške edukatoricama u njihovim online tečajevima. Veseli ju učenje novih stvari, a to se prenosi i na kuhinju gdje, kako sama kaže, uvijek nešto prčka. <a href="https://wixmojastranica.wixsite.com/rucakzatjedan" target="_blank" rel="noopener">Ručak za tjedan</a></figcaption></figure>
<p>Objava <a href="https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/">tjestenina s piletinom i pestom</a> pojavila se prvi puta na <a href="https://supermame.hr">SUPERMAME</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://supermame.hr/2024/06/10/tjestenina-s-piletinom-i-pestom/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39931</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Object Caching 0/317 objects using Memcache
Page Caching using Disk: Enhanced 
Minified using Disk
Database Caching using Memcache

Served from: supermame.hr @ 2026-03-30 05:12:12 by W3 Total Cache
-->